holidays

When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read more

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read more

Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read more

Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices. Read more

Explore these three mindfulness practices to connect with gratitude. Read more

The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read more

It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read more

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read more

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read more

When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. Read more