holidays

You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison. Read more

Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan. Read more

Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read more

Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become. Read more

How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read more

Mindfulness doesn't solve all my problems—far from it. Why do I bother? Read more

Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.  Read more

It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely). Read more

Jeff Brantley on how you can reduce stress over the holidays, including a mindfulness practice for this busy time of year. Read more