Jon Kabat-Zinn

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. Read more

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read more

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read more

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read more

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read more

Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read more

This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance. Read more

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation. Read more

What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps. Read more

Jon Kabat-Zinn talks about his own introduction to meditation, and what he'd suggest for people who want to get started. Read more