joy

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read more

Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose. Read more

In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out. Read more

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read more

The art of discovering the happiness within. Read more