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How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone. Read more

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read more

How to use your personality traits to help you find a mindfulness practice that works for you. Read more

Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read more