Consider reading aloud an engaging alternative to zoning out with Netflix. Here are a few ways you can incorporate mindful reading into your mindfulness practice. Read more
- Nov 2,2021
- Heather Shayne Blakeslee
Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read more
- Jan 21,2022
- Victoria Dawson
Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance. Read more
- Jan 10,2022
- Kelly Barron
Founding editor Barry Boyce explores the differences between a one-stop mindfulness experience and a lifelong mindfulness practice. Read more
- Apr 21,2020
- Barry Boyce
Three key ways to assess if you are aligned with your purpose—or not. Read more
- Jan 10,2022
- Rich Fernandez
From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times. Read more
- Jan 26,2022
- Mindful Staff
A growing number of books for kids explore mindfulness themes like focusing on the breath, self-acceptance, and self-compassion. Here are three new books worthy of your library. Read more
- Apr 21,2020
- Mindful Staff
