Meditation programs in four Madison, Wisconsin schools are so successful that the school district is asking for more, says neuroscientist Richard Davidson. Davidson, who is speaking at the University of B.C. today, says meditation helps kids become kinder and pay better attention. Read more
- Apr 9,2015
- Line Goguen-Hughes
Mindfulness for youth is growing in leaps and bounds in educational, clinical and community settings throughout the world. Why is this? The simple answer—mindfulness works! There is evidence-based research supporting this (click here for articles). I recently had the honor of interviewing Rick Hanson, Ph.D. and author of three books, the latest being Just One Thing: […] Read more
- Oct 25,2021
- Gina Biegel
As more and more people find value in the approach to life that mindfulness practice and its values offer us, will we start to see mindful Halloween costumes? Read more
- Oct 25,2021
- Mindful Staff
