kids

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read more

This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone. Read more

With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read more

This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum. Read more

This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys. Read more

Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read more