kids

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read more

Being open to your child's thoughts and feelings can help with the trickiest parenting struggles. Read more

Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child. Read more

Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read more

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read more

Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read more

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read more

Young kids can learn the building blocks of forgiveness and develop them as they get older. Read more

It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read more

The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom. Read more