kids

Learning self-regulation will set up your child for success in life. Read more

Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read more

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read more

By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read more

An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read more

Parents can help their children most by getting back to the basics and not trying to solve everything. Read more

Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read more

A simple mindful exercise to help older children manage feelings of overwhelm, stay in the present moment, and not get caught up in strong emotions and thoughts. Read more

Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read more

Seven mindful strategies to help your children learn from their mistakes and heal the rifts they create with those around them. Read more