kindness

Read about mindful children’s books getting translated, a card deck to help process grief, and more mindfulness news. Read more

Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read more

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of self-love. Read more

After the loss of their son Thomas, Kristin Fitzgerald-Zita and her partner asked friends and family to do something kind in his honor. Today, this call for kindness has spread all over the world and continues to write Thomas’ story. Read more

New research shows the ripple effect one act of kindness can have on an entire community. Read more

Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read more

During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read more

Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read more

And more news from the world of mindfulness. Read more

This five-minute video offers an easy self-compassion practice for moments when we’re feeling critical of ourselves. Read more