kindness

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read more

If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read more

Three key ways to assess if you are aligned with your purpose—or not. Read more

People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read more

Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read more

When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read more

Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read more

Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read more

We can support each during this health crisis by connecting with our essential goodness and compassion. Read more

Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read more