kindness

We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read more

Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read more

Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action. Read more

Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected. Read more

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read more

When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others. Read more

Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read more

Follow this practice to give yourself the kind wishes and words you need to hear the most. Read more

Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read more

Explore this 17-minute kindness practice to open the heart and offer good wishes to others. Read more