love

We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read more

Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more

“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read more

Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read more

Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice. Read more

What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. Read more

Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read more

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more