Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read more

Sharon Salzberg shares her journey to loving-kindness, Rich Fernandez explores the importance of aligning with your purpose, and meditation teacher Kelly Barron guides us through what swimming taught her about self-compassion and letting go. Read more

We can support each during this health crisis by connecting with our essential goodness and compassion. Read more

Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read more

In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read more

Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected. Read more

Explore this practice to extend compassion to yourself, those around you, and the larger world. Read more

Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke. Read more

A new study explores how various forms of meditation affect our health at the genetic level. Read more

Research finds that training in compassion makes us more altruistic.  Read more