Through the exchange of research-backed mindfulness resources, online platform Mind Ground hopes to offer their audience a new perspective on well-being and meditation. Read more
- Jun 9,2020
- Mindful Staff
Explore this practice to extend compassion to yourself, those around you, and the larger world. Read more
- Jan 19,2022
- Mark Bertin
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read more
- Nov 16,2021
- Mark Bertin
Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off. Read more
- Jan 2,2023
- Mark Bertin
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Read more
- Jan 20,2022
- Mark Bertin
Take a break and boost your mood with this 10-minute walking meditation. Read more
- Dec 23,2022
- Mark Bertin
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read more
- Nov 16,2021
- Mark Bertin
