meditation practice

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read more

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read more

Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. Read more

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read more

Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read more

Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more

This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives.  Read more

This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty. Read more