meditation practice

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read more

Researcher and Fierce Self-Compassion author Kristin Neff on how to empower ourselves—and change the world—through caring authentically for ourselves. Read more

Picture the dynamics of your workplace according to how much it values well-being and strong relationships. Read more

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read more

Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. Read more

Embodied awareness is a way for us to connect to the present moment by using the body, the breath, or any other sensory experience to ground ourselves. Read more

This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read more

Check in with your body and mind in this 12-minute practice for cultivating awareness, calm, and connection led by Ashanti Branch. Read more

Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind. Read more

We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read more