meditation

Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read more

This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. Read more

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read more

It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters. Read more

From mobile meditation to conscious aging, keep up with the latest in the world of mindfulness. Read more

Meditation teacher Vinny Ferraro offers a noting practice to see thoughts clearly as they arise, gently note them, and return to the breath and body. Read more

In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us. Read more

Celebrate Earth Day by tuning in to the rhythms of the earth. Read more

Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read more

EventsList and Mindful.org collaborate on a new global directory of teachers, coaches, and events. Read more