meditation

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read more

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read more

While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey. Read more

New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read more

A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read more

Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read more

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read more

We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read more

In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read more

What are you grateful for? Take a few minutes to try this gratitude practice. Read more