This guided meditation is meant to be done in the middle of the day, wherever you may be. Read more

Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read more

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read more

Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts. Read more

Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read more

We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read more

This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath. Read more

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read more

This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read more

Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read more