meditation

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read more

Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read more

Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read more

Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021 Read more

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read more

Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock. Read more

This guided gratitude practice can help us open up to joy and appreciation, even when things don't go according to plan. Read more

Here are five guided meditations to help you feel grateful for all things, both big and small. Read more

Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.  Read more

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read more