Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. Read more

Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read more

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read more

Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read more

Recent neuroscientific research results illuminate the way a meditator's internal brain processes can flow and fluctuate during meditation. Read more

Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging. Read more

Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read more

Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind. Read more

Check out three mindfulness apps that caught our attention. Read more

We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read more