Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read more

We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read more

Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life. Read more

These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self. Read more

Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective. Read more

The art of discovering the happiness within. Read more

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read more

The key to optimizing the creative process is balancing the brain networks. Read more

What the stars can teach us about life. Read more

What brain science reveals about the different ways we experience emotions. Read more