mindful kitchen

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Read more

Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read more

In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way. Read more

New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Read more

In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. Read more

Get the most out of this sweet fruit by slowing down to notice all its flavors. Read more

Bubbly water is back in the limelight. Here’s how you can sharpen your senses while you sip and savor mindfully. Read more

You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity. Read more

Warm up with a hot chocolate recipe made just the way you like it—use this guide to layer aromas, flavors, and textures. Read more

Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin. Read more