mindful kitchen

Opening a pomegranate can seem a messy and meticulous task, but it can also be a beautiful and fun experience to savor. Bring some festive color into your life with this simple technique. Read more

Maybe more than any other fruit, peaches embody sensuality. Read more

A glorious marriage of sunshine, water, sugar, and soil. Each bite releases a gush of nectar as refreshing as a plunge into a cool lake on a hot summer day. Read more

Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few. Read more

Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read more

The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies. Read more

Appreciating the rich, creamy perfection of roasted garlic. Read more

Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read more

The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta. Read more

Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being. Read more