Mindful Magazine – Dec’16

These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose. Read more

Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read more

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience. Read more

Instead of asking what you should do, consider who you want to be. Read more

We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go. Read more

Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read more

It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read more

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read more

Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read more

11 simple ways to bond with the people in your life. Read more