We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read more

Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us? Read more

Mindful readers share what sparks curiosity and awe. Read more

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read more

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read more

Mindful readers share what inspires them and how they bring their creative ideas to life. Read more

How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read more

Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read more

Find out how letting gratitude infuse our lives can uplift us and those around us. Read more