Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read more
- Nov 23,2021
- Heather Hurlock
A mindfulness practice to help you forgive those who've hurt you the most. Read more
- Jan 27,2022
- Mindful Staff
New research suggests mindfulness can strengthen our natural defenses. Read more
- Nov 15,2021
- Jennifer Wolkin
Discover how to make the most of any moment with this four-step practice. Read more
- Mar 5,2021
- Heather Grimes
A tale of rampant mindlessness, coughing fits, and lessons not learned. Read more
- Mar 17,2021
- Heather Hurlock
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read more
- Nov 23,2021
- Christopher Willard
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read more
- Nov 23,2021
- Greater Good Science Center
How Harvard started a mindfulness program to address staff stress. Read more
- Nov 25,2021
- Heather Hurlock
A tribute to women and their strength. Read more
- Mar 5,2020
- Barry Boyce
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read more
- Nov 23,2021
- Solomon Halpern
