Mindfulness

Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read more

We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read more

Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is. Read more

Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read more

In his new book McMindfulness, Ron Purser contends that mindfulness dulls our social awareness and discourages us from taking action. Thought leader Andy Lee explores why Purser missed every opportunity to prove those points. Read more

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read more

Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels. Read more

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read more

Editor-in-Chief Barry Boyce explains how practicing mindfulness helps us slow down and notice what’s really there—not just what our mind wants us to see. Read more

An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life. Read more