Mindfulness

Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. Read more

Sometimes negative thoughts and feelings need to roll off of us. Read more

Jon Kabat-Zinn talks about his own introduction to meditation, and what he'd suggest for people who want to get started. Read more

Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect. Read more

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read more

At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor. Read more

Dr. Michael Gervais speaks with singer-songwriter Jewel and Wisdom 2.0 founder Soren Gordhamer about the hard work it takes to figure out who you truly are. Read more

Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events. Read more

Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates. Read more

Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment. Read more