Mindfulness

When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read more

A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read more

Mindful's Editor-in-Chief Barry Boyce offers some clarity on what exactly is supposed to happen in “the present moment.” Read more

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it. Read more

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day. Read more

An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you. Read more

There's a large-scale community mindfulness effort underway in Flint, MI to combat a health crisis: Flint area children may have suffered irreversible damage due lead-contaminated water. Read more

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read more

How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read more

Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners. Read more