Mindfulness

By noting some simple everyday cues we can strengthen the muscle of kindness and generosity. Read more

Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective. Read more

Three ways to rest the mind so you can experience the joy of mental stillness. Read more

Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read more

According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity. Read more

Good things really do come to those who wait. Read more

Point of View Podcast Episode 3: How to make room for silence and why we should. Read more

How mindfulness at work may alter your gene expression. Read more

Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers. Read more

Here are 11 ways to take time for what matters and keep anger from messing up your life. Read more