Mindfulness

Jon Kabat-Zinn talks about his current work, and his vision of MBSR's purpose.  Read more

Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read more

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read more

What our partners are really craving is connection, attention—­and better use of our tongues. Read more

Here are six "lifehacks" we can all glean from the tiny house movement. Read more

Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters. Read more

Emma Seppälä looks at the hard data on being a nice boss.  Read more

Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Read more

Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. Read more

Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business. Read more