Mindfulness

In order to effectively start a mindful workplace, Bill Duane believes in creating a supportive community and space. Read more

The best self and a better business—and how they lead to a better world. Read more

Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th. Read more

A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free. Read more

Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on. Read more

A new TV spot aims to inform people about mindfulness. Read more

Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care. Read more

Why do we argue before we say goodbye? Read more

A father and son find common ground in the land of Wookiees, Jedi, Imperial Stormtroopers, and Ewoks. The Force, it turns out, may be mindfulness. Read more

Baseball's all fun and games and bonding together—except when it isn’t. Read more