Mindfulness

To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read more

Mindfulness apps are trending in a big way. Here are four we're happy we downloaded. Read more

Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness. Read more

Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness. Read more

This easy breathing practice helps to release stagnant air in the lungs and find calm. Read more

A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read more

Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read more

Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks. Read more

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read more

When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read more