Mindfulness

People take up mindfulness for different reasons. Does that mean it's muddied? Read more

Christine Carter suggests 5 ways to balance work and life. Read more

Consider adding this simple ritual to your day. Read more

Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes. Read more

A new form of mindfulness is springing up—and flying around. Read more

Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.  Read more

"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.  Read more

Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff. Read more

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read more

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.  Read more