Mindfulness

Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read more

Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read more

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read more

Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read more

Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read more

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read more

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read more

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read more

Chris Willard shares a few useful mnemonics that help us stay on course with speaking and communicating mindfully. Read more

Check out three mindfulness apps that caught our attention. Read more