Mindfulness

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read more

We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read more

A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read more

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity. Read more

Founding Editor Barry Boyce muses on the messiness of communicating, and how finding the deeper meanings of words may require some inner searching. Read more

Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it. Read more

Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read more

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read more

The new Mindful Communications offers comprehensive corporate training, unsurpassed content and a monthly audience of two million and growing. Read more

Our mindfulness practice can be a strong source of support for our efforts to combat bias in ourselves and others. Read more