Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma. Read more

When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read more

Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read more

The latest new research on mindfulness for concussions, mental health challenges, and more. Read more

An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds. Read more

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read more

When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read more

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read more

Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read more

The two universities have received $3.6 million from the National Institutes of Health to study whether lifestyle modification like meditation can keep hypertension patients off medication. Read more