mindfulness instruction

Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read more

Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read more

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read more

Six steps to add meditation and awareness to your daily routine. Read more

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read more

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read more

As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? Read more

Free guided meditation to help take you further into your mindfulness meditation practice. Read more

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read more

Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off. Read more