mindfulness instruction

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read more

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read more

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read more

Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read more

Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day. Read more

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read more

A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. Read more

Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read more

Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read more

A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read more