mindfulness practice

Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read more

Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded. Read more

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light. Read more

Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games. Read more

Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read more

We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read more

This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. Read more

Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read more

Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read more

Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read more