mindfulness practice

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read more

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read more

Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read more

How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone. Read more

It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile. Read more

Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read more

Embodied awareness is a way for us to connect to the present moment by using the body, the breath, or any other sensory experience to ground ourselves. Read more

Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read more

This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read more

To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read more