mindfulness practice

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read more

So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here. Read more

In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read more

What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read more

The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read more

Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read more

Check in with your body and mind in this 12-minute practice for cultivating awareness, calm, and connection led by Ashanti Branch. Read more

Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season. Read more

Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff. Read more

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read more