How to use your personality traits to help you find a mindfulness practice that works for you. Read more
- Nov 23,2021
- Kathleen Sexton
Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart. Read more
- Nov 25,2021
- Leslie Booker
Founding Editor Barry Boyce and Managing Editor Stephanie Domet talk (via Zoom, while socially distancing during COVID-19) about a recent spoof of mindfulness in the hilarious BBC series Fleabag. Plus, what’s on the Mindful Vulgarian’s mind during these strange and often sad days. Read more
- Apr 14,2022
- Barry Boyce
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read more
- Apr 7,2022
- Kelly Barron
Celebrate Earth Day by tuning in to the rhythms of the earth. Read more
- Nov 23,2021
- Christopher Willard
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read more
- Jan 6,2023
- Rhonda Magee
We can support each during this health crisis by connecting with our essential goodness and compassion. Read more
- Jan 25,2022
- Heather Hurlock
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read more
- Jan 25,2022
- Kelly Barron
Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read more
- Jan 10,2022
- Stephanie Domet
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read more
- Jan 20,2022
- Stephanie Domet
