mindfulness research

Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. Read more

We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews. Read more

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read more

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read more

Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects. Read more

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read more

Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living. Read more

From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read more

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read more

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read more