It’s easy to find yourself thinking about being mindful rather than being mindful. Simply refocus, return to the present, and smile. Read more
  • Nov 23,2021
  • Ricky Derisz
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel. Read more
  • Nov 23,2021
  • Sharon Begley
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read more
  • Dec 29,2022
  • Nicole Bayes-Fleming
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard. Read more
  • Nov 16,2021
  • Sharon Begley
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read more
  • Jan 27,2022
  • Mindful Staff