nature

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read more

Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read more

While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read more

If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read more

For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive. Read more

Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read more

Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life. Read more

What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. Read more

This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read more

Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.  Read more