nature

The natural world and its processes has much to teach us about the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl. Read more

Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live. Read more

Next time you step outside, try these three simple practices to be fully present to the benefits of nature. Read more

When we get intentional about noticing the details around us, we open ourselves up to the wonder, nourishment, and surprise that nature has to offer. Read more

Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read more

Lucky enough to have a green thumb? Discover how plant-lovers have been uniting peat with mindfulness practice. Read more

Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read more

Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. Read more

Celebrate Earth Day by tuning in to the rhythms of the earth. Read more

A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read more